Monday, September 21, 2009

Create Healthy Habits for you and your family:

Eat Breakfast:

According to a Harvard University/Massachusetts General Hospital study of children from Philadelphia and Baltimore, there was a clear link that showed children who usually ate breakfast performed better in mathematics and they had fewer cases of hyperactivity in the classroom. The children also attended school on a more regular basis, compared to their peers who missed out on breakfast. (Pediatrics, January, 1998; Journal of the American Academy of Child and Adolescent Psychiatry, February, 1998)
Preparing breakfast takes very little effort: It will take a little more organization and 10 more minutes in the morning:

Make sure you have several breakfast items on hand: Not just cold cereal.

Oatmeal eggs
cream of wheat bread
pan cake mix butter
syrup jam/jelly

when making pan cakes make them 3" in diameter. make 2 dozen more than you will eat and freeze them. When you are short on time pop them in the microwave for a couple of minutes.

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