I was recently asked to re post my recipe. My book Save Your Money, Save Your Family is now available
serves 18
1/2 cup creamy peanut butter
1/3 cup honey
1 egg
2 tablespoons vegetable oil
1 teaspoon vanilla extract
3 1/2 cups rolled oats quick cooking
1/2 cup packed brown sugar
3/4 teaspoon salt
2/3 cup milk chocolate chips (optional)
1. Preheat oven to 350 degrees
2. Beat together peanut butter, honey, egg, vegetable oil, and vanilla blend well.
3. Mix oats, sugar and salt together and mix well.
4. Add oat mixture to peanut butter mixture mix until batter becomes sticky.
5. Stir in chocolate chips (optional)
6. Press into a 13" x 9" pan coated with cooking spray. Use a piece of wax paper to press mixture into an even layer in the pan
7. Bake 12-15 minutes. Cool completely and slice into bars. Makes 18.
30 Days to a Happier, Healthy Family! Save Your Money, Save Your Family: A Foolproof, 28-Day Plan for Recession Proofing Your Family – for $250 or Less! www.saveyourmoneysaveyourfamily.com KJPGSEVUJYEM
Showing posts with label Peanut butter. Show all posts
Showing posts with label Peanut butter. Show all posts
Friday, April 23, 2010
Thursday, January 7, 2010
Do You Know What the average American Family Spends on Eating Out
Food is one big area where many families could be more thrifty. Families spend an average of $2,434 on food away from home, according to the Consumer Expenditure Survey from the U.S. Bureau of Labor Statistics. If you (and your spouse and your children) eat lunch out every day of the week then try brown bagging at least one of those days. If just one of you does it you may save up to $400 a year and if you can double or triple that savings you could finance a family vacation with it.
Simple, inexpensive and healthy lunches.
Lunch should be only about 400 calories. Buy large bags of pretzels, rice cereal, a large jar of peanuts, celery sticks, carrots, large bag of apples, a large jar of peanut butter, couple of favorite jellies or jams, a large block of cheese, a large box of crackers.
Pack my Cranberry Date Breakfast Bars or Peanut Butter Granola Bars.
A lunch maybe a peanut butter and jelly sandwich, a small bag of pretzels, and some apple wedges, sprinkle with a lemon juice, cinnamon sugar to keep them from turning brown. A healthier yummy lunch. Or pack a mixture of rice cereal, pretzels, peanuts mix with Worcestershire sauce, add some garlic salt if desired warm in oven 350 degrees for 10 min. cool and divided into bags for a great lunch snack. Pack a Peanut Butter Granola Bar and slice the block cheese into thin sliced cubes and crackers.
Lunch can be a great way to include younger children in letting them help prepare their lunch the night before.
Simple, inexpensive and healthy lunches.
Lunch should be only about 400 calories. Buy large bags of pretzels, rice cereal, a large jar of peanuts, celery sticks, carrots, large bag of apples, a large jar of peanut butter, couple of favorite jellies or jams, a large block of cheese, a large box of crackers.
Pack my Cranberry Date Breakfast Bars or Peanut Butter Granola Bars.
A lunch maybe a peanut butter and jelly sandwich, a small bag of pretzels, and some apple wedges, sprinkle with a lemon juice, cinnamon sugar to keep them from turning brown. A healthier yummy lunch. Or pack a mixture of rice cereal, pretzels, peanuts mix with Worcestershire sauce, add some garlic salt if desired warm in oven 350 degrees for 10 min. cool and divided into bags for a great lunch snack. Pack a Peanut Butter Granola Bar and slice the block cheese into thin sliced cubes and crackers.
Lunch can be a great way to include younger children in letting them help prepare their lunch the night before.
Saturday, August 15, 2009
10 Steps in choosing the Kitchen items and cooking needs that are right for you:
Kitchen Items and small appliances are personal choice:
1. Convenience:
What is most convenient for your life style
2. Simpler the better:
Items that take the least amount of effort to use:
3. Clean Up:
Items that are the easiest to clean up:
4. Clutter or the lack of Clutter:
Space available for you to use in your kitchen.
5. Your type of cooking:
Baking, Grilling, Micro Waving, Crock Pot.
6. Watch out for the newest fad.
The newest gadget may look great but will it really be functional in your kitchen.
7. Is it really a need or just want.
It may be pretty, but think do I really need it. You will save money and clutter.
8. Do you freeze or save left overs.
There are items specifically for freezing and storing cooked foods.
9. Small children in the kitchen:
Safe items for small children that want to help. Cooking is a great way to teach, and build self confidence in small children.
10. Herbs and Spice Gardening:
Do you grow your own. It will determine what kind of spice racks and spices you may need.
1. Convenience:
What is most convenient for your life style
2. Simpler the better:
Items that take the least amount of effort to use:
3. Clean Up:
Items that are the easiest to clean up:
4. Clutter or the lack of Clutter:
Space available for you to use in your kitchen.
5. Your type of cooking:
Baking, Grilling, Micro Waving, Crock Pot.
6. Watch out for the newest fad.
The newest gadget may look great but will it really be functional in your kitchen.
7. Is it really a need or just want.
It may be pretty, but think do I really need it. You will save money and clutter.
8. Do you freeze or save left overs.
There are items specifically for freezing and storing cooked foods.
9. Small children in the kitchen:
Safe items for small children that want to help. Cooking is a great way to teach, and build self confidence in small children.
10. Herbs and Spice Gardening:
Do you grow your own. It will determine what kind of spice racks and spices you may need.
Wednesday, July 29, 2009
Peanut Butter Granola Bar Recipe
Peanut Butter Granola Bars. This recipe is fun and easy to make. Let your kids have fun making them with you.
• ½ cup creamy peanut butter
• 1/3 cup honey
• 1 egg
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract
• 3 ½ cups rolled oats, quick cooking
• ½ cup brown sugar, packed
• ¾ teaspoon salt
• 2/3 cup milk chocolate chips (optional)
1. Preheat oven to 350 degrees
2. Beat together peanut butter, honey, egg, vegetable oil, and vanilla blend well.
3. Mix oats, sugar and salt together and mix well.
4. Add oat mixture to peanut butter mixture mix until batter becomes sticky.
5. Stir in chocolate chips (optional)
6. Press into a 13” x 9” pan coated with cooking spray. Use a piece of wax paper to press mixture into an even layer in the pan
7. Bake 12-15 minutes. Cool completely and slice into bars. Makes 18.
• ½ cup creamy peanut butter
• 1/3 cup honey
• 1 egg
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract
• 3 ½ cups rolled oats, quick cooking
• ½ cup brown sugar, packed
• ¾ teaspoon salt
• 2/3 cup milk chocolate chips (optional)
1. Preheat oven to 350 degrees
2. Beat together peanut butter, honey, egg, vegetable oil, and vanilla blend well.
3. Mix oats, sugar and salt together and mix well.
4. Add oat mixture to peanut butter mixture mix until batter becomes sticky.
5. Stir in chocolate chips (optional)
6. Press into a 13” x 9” pan coated with cooking spray. Use a piece of wax paper to press mixture into an even layer in the pan
7. Bake 12-15 minutes. Cool completely and slice into bars. Makes 18.
Labels:
Brown sugar,
Chocolate,
Chocolate chip,
Cookie,
Cooking,
Home,
Peanut butter,
Vanilla extract
Monday, July 27, 2009
Tip #6 Cooking with the kids can be fun, exciting, and educational and builds Self Confidence.
Cooking basically is following directions. (Remember Tip # 5 is to follow directions). One of the first lessons in elementary school we are taught is to follow directions. By following directions the outcome is already proven to be successful. By following directions your children will learn how to read and comprend each step given (with your help of course) for example the recipe states to stir not mix. Following directions will teach them about math (fractions to be exact) how to convert cups, ounces, teaspoons, tablespoons. Your children will be having fun while learning, can you imagine you and your children making homemade peanut butter granola bars, you packing the granola bars in your child’s lunch, and your child’s friends and class mates will want to know where those granola bars came from and your children can say I made them myself, or they use it for show and tale. It builds self confidence, teaches them patients, and teaches them how to work together.
Self Confidence is one of the greatest gifts you as a parent can instill in your children. If they make a mess or if it does not come out perfect just remember what is important you are making memories and teaching them many lessons that will follow them for the rest of their lives.
Self Confidence is one of the greatest gifts you as a parent can instill in your children. If they make a mess or if it does not come out perfect just remember what is important you are making memories and teaching them many lessons that will follow them for the rest of their lives.
Labels:
Child,
Cooking,
Elementary school,
Granola,
Grocery store,
Home,
Nuts and Seeds,
Peanut butter,
Peanuts
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