Calcium and
vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the
small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these
nutrients from your diet.
Great sources of calcium include:
* Dairy products, which come already fortified with vitamin D.
* Dark
green, leafy vegetables, such as
kale and
collard greens
* Dried
beans and
legumes
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