Image via WikipediaCalcium and vitamin D are essential for strong, healthy bones—vitamin D is essential for optimum calcium absorption in the small intestine. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Take a vitamin D and calcium supplement if you don’t get enough of these nutrients from your diet.
Great sources of calcium include:
* Dairy products, which come already fortified with vitamin D.
* Dark green, leafy vegetables, such as kale and collard greens
* Dried beans and legumes
My Book Save Your Money, Save Your Family is available